![]() ![]() ![]() There are great all-in-one home gyms which are pulley driven with built-in weight stacks and which target the majority of these groups depending on pulley position or use of included attachments. In building strength, you have three groups of muscles to consider when selecting appropriate equipment: Upper body, lower body, and core. then you will likely not get the results you want. If it's not comfortable, if it's not fun, if you won't do it consistently. Our simplest advice is that the most effective equipment is the equipment you're actually going to use. And if you want to really get serious, there are High Intensity Interval Training (HIIT) options like Dual Action Bikes. Treadmills or Ellipticals are both great options. Equipment that offers programs with varying inclines and resistances will help achieve this. In general, a good cardio workout includes a mixture of moderate and intense activity. That being said, here are some basics: CARDIOVASCULAR HEALTH & WEIGHT LOSS It's also not always completely obvious to everyone what does what. Naturally, many things go into selecting equipment, from its purpose, to your personal condition, to the space where you intend to place it. HOW DO I FIND THE RIGHT EXERCISE EQUIPMENT? Build your home gym to meet your needs, style and budget. Shop our wide selection of fitness product from top Canadian and international brands! Cardio, strength, accessories, conditioning, flooring, storage and more. ![]()
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